7-Day Digital Detox - Workbook
📱 Feeling constantly distracted? Overwhelmed by your screen time?
You're not alone, and this workbook is your reset.
The 7-Day Digital Detox Workbook is a guided experience to help you reclaim your focus, energy, and clarity, one mindful day at a time.
This isn’t about going off-grid or tossing your phone away.
It’s about building a better relationship with your devices, one that supports your goals, your wellbeing, and the people you care about.
What you'll get:
🧠7 days of expert-backed digital detox strategies
đź“ť Simple, effective daily actions and reflection prompts
đź“– Research-driven insights from top books and thinkers
🖨️ Beautifully designed, printable and digital-friendly format
đź’¬ Created for real life, small wins, big shifts
You’ll walk away with:
- More time (without guilt)
- A calmer, clearer mind
- Stronger boundaries
- Better habits that last
Whether you're struggling with focus, battling burnout, or just need a pause, this is your starting point.
🧠Start now. Reclaim your time. Reconnect with what matters.
A beautifully designed 7-day workbook to help you reset your relationship with screens, reclaim your time, and refocus your mind